The Best Breakfast Bar Ever!

This is My Go-To Meal-on-the-Go

Easy-Peezy

Sliced bell pepper wrapped in lunch meat

A veggie- baby carrots are easy

A fruit- something that travels well

Voila!

Two Go-To Recipes: 21 Day Fix

Mahi-Mahi with Peppers and Sweet Potato

Yellow container- Sweet Potato

Green Container-  Sliced Peppers

Red container- Mahi-Mahi

1-2 tsp- healthy oil

Lemon Pepper to taste

I eat this for lunch about once a week.  It gives me variety, and it is GOOD!

Sliced Pear with Cinnamon

Sliced pear with cinnamon (or pumpkin pie spice) is SO good- it tastes like desert.

I have a big sweet tooth, and this hits the spot :)

My kids love it as much as I do.

I ate both of these things today. What are you eating?

Pepper Poppers- 21 Day Fix Recipe

Pepper Poppers- 21 Day Fix Recipe

Containers: 1 green, 1 red, 1 blue

You will need-

5 peppers- yellow jalapenos/ Caribe peppers (or your choice of pepper, I like them a little spicey)

1 red container of Greek yogurt

1 blue container of shredded cheddar cheese (I used Colby)

Cut peppers in half and remove seeds (you can add some seeds to the cheese if you want to add heat)

Mix Greek yogurt with half of the cheese

Spoon mixture into pepper halves

Top with the rest of the shredded cheese 

Cook @ 450 degrees until tops are browned (about 45 minutes)

These are delicious, and rank as comfort food!  Consider using Greek yogurt to replace cream cheese or sour cream in recipes.

The Difference is HUGE!

21 Day Fix Review

Alright, y'all- here is the scoop.

What it is-

• You use containers to measure food
• You get a set amount of each container per day, depending on how much you weigh
• You do a 30 minute workout each day 
• You drink one Shakeology shake each day (I usually used this for my "sweet tooth" craving each day)

A video that explains what it is

My Review-

• First round- I lost 14 inches (overall- I started at a size 22 and worked down to a size 16)
• I lost the weight in October and kept it off through Halloween, Birthdays, Thanksgiving, Anniversary, and Christmas. That is a win, people! 
• It is easy to follow--  I did not follow it perfectly, and it still worked
• It allows for cheats- like chocolate
• The Shakeology shake made it easy for me to avoid sweets
• I was never hungry
• I felt satisfied because I was able to eat pasta, potato, corn- those things don't seem like huge treats, but it makes it doable!  For example- we had a bbq, and I was able to eat the meat, 1/2 a potato, corn on the cob, and salad.  My tummy was full, I didn't feel deprived, and I still lost weight. 
• I used the modifier (thank goodness for the lady who doesn't quite fit in- who does the easier version f all the workouts), I didn't do all the workouts the first round, and I still lost a significant amount of weight
• It is flexible and no food groups are eliminated
• If I can do it, you can do it!

Overall-

This program is easy to follow, and stick to

I felt satisfied and did not feel deprived

This program can be adjusted to fit your specific needs.  If you need to follow the modifier, lessen the intensity, or spread the workouts out, do! People- strong and fit or weak and unfit- this program will challenge you!